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Video Game Addiction: Definitions, Best Treatments Remain Elusive

"Video games have the potential to be uniquely addictive, and it's difficult to come up with treatment modalities" when users have access 24/7 via mobile phones or laptops, experts say.
Medscape Medical News

Abortion Debate May Affect Rx Decisions for Pregnant Women

Enactment of abortion restrictions in a growing number of states could have a chilling effect on therapy regimens in pregnant women and their desire to participate in clinical trials.
Medscape Medical News

More Than 200 Monkeypox Cases Confirmed in 21 Countries

On Wednesday, the European Centre for Disease Prevention and Control reported 219 confirmed cases worldwide, including nine in the US and 71 in the UK. Later that day, the UK reported seven more cases.
WebMD Health News

Wide Availability of Naloxone Could Combat Overdoses

Two Belgian academies of medicine recommend that topical naloxone (nasal spray) be made readily available. A professor of intensive care weighs in on the drug's importance for public health.
Medscape Medical News

'Ice Slurry' Has Potential for Treating OSA, Other Conditions

Potential applications of injectable ice slurry extend beyond cosmetic dermatology, including treatment of obstructive sleep apnea, according to Lilit Garibyan, MD, PhD.
Medscape Medical News

Novavax Is Angling to Win Over mRNA Defectors

After years of failure, the Maryland company aims to attract the vaccine-hesitant with an alternative to mRNA shots. But will it find a market?
Kaiser Health News

US Making COVID Antiviral Drug More Available at Test Sites

The nation's first federally backed test-to-treat site is opening Thursday in Rhode Island, providing patients with immediate access to the drug once they test positive.
Associated Press

A Plant-Based COVID Vaccine: Which Patients Would Benefit?

A specialist in tropical and infectious diseases describes the advance represented by Medicago's Covifenz vaccine and questions the World Health Organization's position on it.
Medscape Medical News

Can TTR Predict Better Outcomes in Renal Denervation Patients?

Two new denervation analyses suggest a link between outcomes and longer time in target range for blood pressure and say it's time to bring the metric into hypertension care.
Medscape Medical News

Oncologists Flock to Chicago for ASCO, After 2 Years Online

The largest cancer meeting in the world is back in person, and back in Chicago, and oncologists and related healthcare professionals are saying they can't wait.
Medscape Medical News

Frustrated With Delays, Doctors Take Aim at Prior Authorization

Physicians say the process to get approval from insurance companies before treating patients has gotten out of hand.
Undark

Twitter Promotion Boosts Visibility, Citation for CV Research

Active Twitter promotion of published cardiovascular medicine research articles boosts online visibility and citation rates, a new European Society of Cardiology study shows.
Medscape Medical News

Focus on Antivirals, Vaccines as Monkeypox Continues

As monkeypox outbreaks continue around the globe, the focus has turned to medications and vaccines. Health officials have their eye on stockpiles of smallpox drugs, which can also be used for monkeypox.
Medscape Medical News

Study Explores Why Gyms Can Be COVID Hotspots

A small study conducted in Germany takes a step toward quantifying the COVID risk of gyms and fitness clubs.
WebMD Health News

Air Pollution May Contribute to Severe COVID-19 Outcomes

Patients with chronic exposure to common air pollutants, even when exposure levels are low, are at increased risk for hospitalization, admission to an ICU, and death after infection with SARS-CoV-2.
Medscape Medical News

Glucocorticoid Abnormalities Boost Infections

A self-report survey of 210 patients with conditions causing endogenous glucocorticoid excess or insufficiency showed significantly elevated rates of various types of infections.
First Look

Antipsychotic Safe, Effective for Resistant Depression

The atypical antipsychotic cariprazine, which is approved for schizophrenia and bipolar disorder, is also effective as an adjunct treatment for resistant depression, results of a new phase 3 trial show.
Medscape Medical News

Very High HDL-C: Too Much of a Good Thing?

HDL cholesterol is classically regarded as protective against cardiovascular events, but 'more is not always better,' as this study suggests.
Medscape Medical News

Higher Bystander CPR Rates in States With High School Mandates

New research shows that states that mandated instruction in cardiopulmonary resuscitation and automated external defibrillator use have greater rates of bystander CPR for out-of-hospital cardiac arrest.
Medscape Medical News

Oncologists Frustrated Over Limits on Low-Cost Antiemetics

Current limits on low-cost generic antiemetics, allowing for example only nine ondansetron tablets each month, are leading to needless suffering and, ultimately, extra cost.
Medscape Medical News

Keyword Selected: diet

Getting Rid of Muscle Soreness After Working Out

Stepping into the gym can be a massive ordeal for some people. Not only is it painful while you are there, but have left you in agony for days afterward. This can be a considerable deterrent for individuals who are out of shape. It prevents many of them from ever going to the gym in […]

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Fitness Through the Ages

Staying active is a very important aspect of better health. The main goal in life for many is to live a strong healthy life. Incorporating an exercise routine into your weekly schedule is going to make it easier to remember and stay on track after continuously making the conscious decision to keep it up. Below […]

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Best Superfoods to Lose Fat

Fat Burning Superfoods to Supercharge Your Diet Whether you are feeling guilty because of spending a little too much time perusing the delicious syrups, natural flavorings, purA(c)es, and gourmet sauces at https://www.monin.com/us/, or you are just interested in living a healthier life, tons of people are getting into superfoods lately. There is a reason superfoods […]

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5 Sports Stars Who Became Vegan and Their Reason for the Diet Change

Our article aSome Vegan Options That May Help You’ discusses how vegan food facilitates good health. However, vegan food goes way beyond that by also being beneficial for physical activity and fitness. So letas discuss five sports stars that have made the switch to a vegan diet and how this has helped their performance. Yolanda […]

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What To Do If You are New to Fitness?

There is a lot of difference between thinking of starting and actually to workout. Working out is the best way to keep yourself fit and healthy. If you are a beginner and are just starting to workout then there are a few smart workouts that you can begin with to give a good start to […]

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What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take us places and they do most of the work throughout the day. It is important to keep our feet happy and fit in order to get more work done without getting […]

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Types of Liquid You Should Take to Remain Fit

All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish for the proper functioning of all your organs.A Besides, it helps in regulating the body temperature, improves proper functioning of tissues and joints, and transports vital nutrients. So a minimum of […]

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Some Vegan Options that May Help You

In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins and proteins needed by your body. You can add this list of multiple vegan foods in your diet, they help you prevent the diseases and provide the necessary vitamins. Green leafy […]

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Ways to Achieve a Perfect Workout Technique

Staying healthy and active is the utmost goal of every individual. But due to our increasing workaholic lifestyle, we are unable to maintain our body fitness, and as a result, we start suffering from various diseases at an early age. People now already start complaining about back pain or shoulder achein their 30s. This is […]

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How are Carbs Beneficial For You?

aIf you want a good body then cut down on carbs.a This is a sentence we often hear whenever we go to the gym or join any other workout practices. Well while some of us ignore this advice, there are some people who religiously follow this and cut down all the possible carb they can […]

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Best Workout Equipment for an Apartment

While you may want to find an apartment that has a fitness center, they arenat always worth the expense or they might not have all of the equipment that you need. Sometimes youall need to bring the gym to you, and that isnat always easy when you have a small apartment. Fortunately, there are plenty […]

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What is Dan Holzmannas Juice Plus and How Is It Made?

Do you know whatas the next best thing to eating vegetables and fruits is? Itas Juice Plus+. Available in gummy and capsule form, Juice Plus+ contains the juice of 30 different vegetables and fruits dehydrated at an extremely low temperature to maintain bioavailability and nutritional value of all the minerals, phytonutrients and vitamins we benefit […]

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Benefits of Staying High on Protein

Protein plays an essential role in building up your body by replacing dead cells and tissues. Protein is also necessary for the development of muscles and for smooth functioning of hormones. On an average, an adult womanas requirement of protein is 50 grams a day and that of an adult man is 60 grams a […]

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Rapid Weight Loss Hidden Dangers

Whatas the bargain for your Weight Loss Success? The desire to lose weight is common. But to lose weight or to lose weight quickly you have to make a bargain. It depends on what you choose will decide the value bargain, a good or bad bargain. Everyone has the desire to lose weight quickly, and […]

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10 Food Items for a High Protein Breakfast

A healthy breakfast is necessary for providing energy and satisfying your appetite.A The best breakfast is considered to be the one which combines good carbs and fibres. Here is a list of some best breakfast foods for giving a kick-start to your day. Cereal Cereals are available in many different types. However, the best combination […]

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6 Benefits Of Crunches

We all do intense workout every day to burn down calories and therefore, to keep ourselves healthy. We work on our abs but to get better results we also need to work on our core, exclusively made up of four layers; hip flexors, spine extensors, hip adductors, and hips abductors. Crunching is a composed exercise […]

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How to Exercise with Mobility Issues?

We are responsible for our own health as it is not something we could buy. As we age, older people start facing mobility issues due to several age-related chronic health problems. Therefore, daily exercising becomes of utmost importance to stay active. It can be difficult for people with limited mobility to perform adequate exercise, but […]

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3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs to have a gym membership and a rigorous training for that. But it is not as tough as it seems. There are some smart tips and routines that you can follow […]

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How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the aprotein shakea is something youare definitely familiar with.A Athletes swear by it, the fitness freak has made it a part of his/her diet and the vegans find it pretty convenient too, to ensure sufficient protein intake. Artificial protein, which mostly comes in […]

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Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts are developed inside the ovary. Cysts are essentially sacs filled with a fluid. Due to these multiple cysts inside the ovary, the size of the ovary grows larger than the normal. […]

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How to Build Self-Confidence to Start a Business or Side Hustle

Failure. Humiliation. These are the anxious feelings that creep up the spine of many of us when considering starting a business.

Triumph. Pride. These are the feelings we need to focus on instead!

Itas easy to say just flip the switch from fear to courage. So letas turn those words into practical actions! 

As someone who has started businesses that have resulted in alearning momentsa as well as successes, Iall give you the exact keys to unlock your self-confidence to get started!

True Confidence Comes From Prior Success

No afake it atil you make ita mumbo-jumbo here. Think of what youare actually confident in. Itas in the activities where you have experienced success!

Ideally, your business or side hustle will incorporate some aspect where you feel truly confident in your abilities.

As a wise person once proclaimed, askills pay the bills.a Where are you skilled?

If you wanted to open your own restaurant, Iad recommend you feel confident in some aspect of the restaurant industry. You might be a terrific chef, always getting compliments on your vegan lasagna and gluten-free sugar-free fat-free key lime pie. Or perhaps youare outstanding in marketing, or at interior design, or managing teams.

You want to know that one aspect of your business is going to shine!

For instance, Iave known writers who went from making the website owners who employed them rich to opening their own site as a business! 

Sure they had to learn along the way, but they always knew their writing would be excellent.

So think about where you are special. That thing you currently do as a hobby that generates lots of positive feedback could be your new business! 

For me, itas making candles that smell like food. My pepperoni pizza candle will be coming to a store near you! 

Start Slowly

Confidence is built up over time as you reach milestones. 

Thereas rarely a need to jump into your new business with both feet. Sure youall make a big splash, but thataas also how you drown. Dip your toe in. 

If your little toe isnat bitten off by a shark in a snazzy business suit, youall feel confident enough to put one foot in.

Did you know that many successful businesses start out as a side hustle? I worked for a married couple who started a travel website while they both had full-time jobs as accountants. 

It wasnat until it was clear that their fun travel site was generating good money that they felt confident enough to quit their jobs to completely focus on their new business.

Proper Perspective Is Essential

Donat put so much pressure on yourself! Itas OK to afail.a Itas OK to make mistakes. This is how you learn. 

In fact, you want to fail faster! That means youare going outside your comfort zone, being brave, and learning. Youall pick yourself up and march on, this time armed with more knowledge.

I learned that people donat want a candle that smells like boiled asparagus. They want a bacon-scented candle. 

Whatas failure anyway? Imagine your best friend or a loved one. Her or his dream is to make romantic guitar music. This is your loved oneas true passion. 

Would you be disappointed if they gave it their best effort and it just didnat work out? Or would you be proud that they gave it their best shot? And along the way they did fun shows, were smiling all the time, and lived their best life!

Or would you really be disappointed if your best friend or loved one constantly talked about following their dream but never did? There was always an excuse. There was always a areasona to procrastinate. 

Be your own best friend. Treat yourself as well as you treat your loved ones. 

Surround Yourself With Positivity

Letas be real. Starting a business is tough! So make sure to start and end your day with positive talk. 

And talk with the most supportive people in your life. You need optimists to help you focus on the good stuff. 

You should absolutely be aware of the reality of your business, even when itas struggling. But that doesnat mean negativity will help you. 

You neeaad cheerleaders. 

Your friends and family should be your trampoline. You fall down; they bounce you back up. And when you make a strained metaphor, they say, aHey that trampoline visual wasnat great but I really liked the pizza candle.a

Celebrate Small Successes

I admit it. I used to feel silly or even ashamed to celebrate the alittlea wins along the way. I was like, aI have a big goal. Big deal if I accomplished step 1 out of 10.a

But that was wrong! Thereas a reason baseball players get a high-five and clap when they get a single. Sure, itas not a home run. But it sets up the next play. Itas positive momentum!

Again, would you diminish your best friendas milestones? If your best friend had a goal to lose 20 pounds and he lost his first 2 pounds Iam sure you wouldnat say, aWhatever, tubby. Youave got a long way to go. Maybe youad be slimmer if your house wasnat decorated with bacon-scented candles!a 

No! Youad say great job! You can do it!

Your Words Matter

Speak to yourself like youad speak to your good friend. Never belittle yourself. Donat be your own worst enemy! 

Stand tall and focus on two things when you speak: your REASON for starting the business and your customers.

aToday I will get another step closer to the freedom to work on something Iam passionate about. Today I will delight my customers who are counting on me!a

Learn From the Best

A shortcut to feeling confident is to get someone who has had success on your side. This could be a mentor, a business coach, or even reading or watching content from a person with a track record you admire.

When I was a kid learning how to ride a bike, I felt better knowing my dad knew how to ride a bicycle and was there to teach me and encourage me. 

When I wanted to learn how to hit a baseball, my dad wasnat as skilled but he pointed me to books and videos from the best hitters. I felt more confident knowing I was modeling the masters rather than making it all up myself.

Summary

The people Iave been around who do NOT have confidence tend to do the following:

If you want to build the self-confidence to start a business, do the exact opposite! 

Now go kick butt and build your business!


Scott Lieberman is an online business expert. He teaches entrepreneurs how to make money online. Scott reviews business tools from the best web hosting services to email marketing software. Scott has worked with multi-billion dollar corporations, as well as with small businesses to double their profits to millions of dollars.

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Sugar and Mental Health

Sugar tastes amazing and is in so many products that most people arenat even aware of how much they are consuming daily. 

Most people are aware that sugar isnat a healthy food, but may not realize how detrimental sugar is to your overall health. 

More recent research is showing a strong link between mental health and diet, suggesting that there is a two-way street between our bellies and our brains.

What has sugar in it?

When people talk about sugar, the first thing that comes to mind is the white, granulated stuff that the Brits pour into their tea. 

However, there are many forms of sugar that all have similar effects on the body and brain including brown sugar, honey, agave nectar, maple syrup, corn syrup, fructose, sucrose, glucose, and juice.

The primary way that people consume sugar is through sweetened beverages such as Pepsi and in many processed foods. Most pre-packaged foods have large quantities of sugar in them. 

Breakfast cereals, energy bars, flavored yogurt, and even bread all have some form of sugar in them. 74% of all packaged food at supermarkets contains some version of sugar, making it hard to avoid the stuff. 

When you look at all the sugar-containing food you eat in a day it adds up, even before dessert is even considered!

How Much Sugar Do We Eat?

The World Health Association recommends limiting sugar to 5% of your daily caloric intake, which works out to around 6-9 teaspoons a day. The average US American consumes 22 teaspoons per day, and the average child has 32 teaspoons a day. 

That means most of us are consuming 2-6 times more sugar than recommended. Many nutritionists advise eating less than 6 teaspoons a day and advise not eating anything that has added sugar in any form.

While this might seem extreme, the effects that sugar has on our bodies and our brains may cause some to reconsider their current eating habits.

The Science of Sugar on the Brain

Sugar is contained in so many foods for a variety of reasons. Sugar improves taste and is a natural preservative. What people do not typically know is that sugar is also highly addictive. Research shows that sugar is more addictive than cocaine.

 It causes a release of hormones in the brain, including dopamine, creating the same effect as addictive drugs. A brief asugar higha is followed by a crash of low energy and mood, leading people to want to consume more sugar to get that good feeling again.

Like any addictive substance, the more sugar we eat, the more we crave it. Furthermore, eating a high-sugar diet for a prolonged period can fundamentally alter our brain chemistry.

Sugar addiction resides in the neural pathways for reward-seeking behavior, which can make other addictive substances harder to resist. So as silly as it may sound, sugars are among the most readily available gateway drug.

Sugar has also been linked to mental health problems, including depression, anxiety, and decreased cognitive abilities. 

An interesting study on the connection between diet and mental health found that an increase in refined sugar consumption correlated to more depression and worse schizophrenia. The same study found that eating more seafood and fish reduced the prevalence of depression. 

Eating more starchy root vegetables was also connected to a lower incidence of depression.

Many other studies and anecdotes continue to emerge, connecting diet to mood and mental health. The trend seems to be increasingly damning of sugar in all its disguises.

Tips for Kicking the Addiction:

Youave probably already considered eating less sugar, but chances are your efforts havenat stuck yet. I know from personal experience how hard it is to give up or limit sugar intake.

Despite my best intentions I continue to eat more sweets than I know is good for me. Here are some recommendations for successfully and sustainably cutting down on sugar:

The internet is full of cleanses, diets, and tips for reducing or eliminating sugar from your diet. 

Michael Pollan, the author of several books on food, has the most simple dietary recommendation I have come across: aEat food, not too much, mostly plants.a 

He qualifies afooda as something that our great grandparents would recognize (meaning not canned or highly processed).

Eating food is such a basic element of survival, yet it has become such a struggle to find and eat the food that sustains our bodies and minds. However, if you start to form habits around healthy eating, it will pay off quickly and for a long time to come.

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5 Mental Habits of People Who Thrive Under Pressure

Dr. Beau A. Nelson, DBH, LCSW

Some people seem to deal with difficult situations better than others. Maybe theyare the only one in the room who keeps a cool head when everyone else gets upset, or the person who seems able to focus on solutions rather than getting mired in the problems. Sometimes theyare the people we go to in a crisis: We trust them to give us wise and level-headed advice when we most need it.

Whatas different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure?

One answer might be personalityaand to be sure, personality can affect a personas stress responseabut mindset matters a lot. Some ways of thinking in dealing with an unexpected situation or crisis are more helpful than others. We know this to be true from studies in the field of cognitive-behavioral therapy. Certain acognitive distortionsa can reduce the ability to cope in pressured situations. In direct contrast, these five mental habits tend to describe people who thrive under pressure.

Staying present in the moment a Rather than getting caught up in the fear of the moment or projecting a negative outcome, people who thrive under pressure can be present with the task at hand. They stay focused on what theyare doing in that moment and stay on track working towards an outcome.

Being flexible with options and solutions a Rather than thinking in either-or or black-and-white terms, a person who thrives under pressure understands there are many different options in a situation and determines a course of action after considering multiple inputs and available choices. Being flexible means thinking creatively and being able to perceive multiple approaches to a problem or challenge.

De-catastrophizing a People who thrive under pressure take situations at face value, address them, and stay clear of getting caught up in their emotions. To de-catastrophize is to take a step back and assess a situation as realistically as possible, without over-exaggerating the negatives. When we catastrophize, we relate to a stressful scenario as if itas the end of the world or a life-or-death situation. This soon leads to self-defeating thoughts like aI canat possibly get through this.a Being thoughtful and clearheaded allows you to function at your best and solve problems without a high degree of stress, anger, frustration, or other emotions.

Accepting a situation for what it is a Instead of focusing on past failures, getting caught up with other peopleas emotions, or blaming others and not taking responsibility, people who thrive under pressure are able to see the present situation for what it is and acknowledge their role in it. Theyare also able to approach it with a realistic sense of context and see that it is one task among many, as opposed to an earth-shattering, make-or-break event that theyall never recover from.

Trusting oneas judgment a You may not always be right, but inaction is paralyzing. People who thrive under pressure are good at addressing the situation at hand or delegating or getting the resources that they need. A measure of confidence is very helpful when youare dealing with a stressful situation that demands quick thought and immediate action. Self-doubt or people pleasing is generally not going to be effective in a critical situation.

While skills for thriving under pressure are as varied as the people who practice them, these straightforward and centered approaches may help you navigate high-stress situations more effectively. Theyare also mental habits that, when practiced, can build confidence and self-assurance, increase competence, and improve decision-making abilities. Anyone can develop skills to be better at dealing with pressured situations. It takes effort, focus, and learning the best ways to deal with our emotions and other people.

Dr. Beau A. Nelson is Chief Clinical Officer at the national behavioral health provider FHE Health.

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How To Lead with Curiosity To Fall Back In Love With Your Job

Are you feeling a bit bored at work? Are you missing the growth and challenge you felt when you first started your role?
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If you have been in the same role or industry for a while, these surges of lethargy are completely understandable. Your connection with your work is similar to your personal relationships. Both require energy to keep the relationship exciting and stimulating.A
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How can you fall back in love with your job and your work? Lead with curiosity to invigorate what excites you most. Here are three questions to initiate your discovery of falling back in love.A A
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Question #1: What interested you about your role or industry in the first place?A
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Many times, we get caught in our routines and forget what initially attracted us to our job. Make a list of the items that originally interested you about your role. Highlight areas you no longer are experiencing. If these areas bring you joy and excitement, create an action plan to integrate them back into your work.A
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Question #2: Where can you become an expert in your field?A
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Once you understand your responsibilities and how to effectively execute your projects, itas easy to stay complacent. Becoming an expert takes work, dedication, and concentration. What more can you learn about your role? Are there courses that can provide you a deeper knowledge? Take this opportunity to celebrate your accomplishments, then ask yourself what else you can learn to continue to grow.
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Question #3: How does your role give you purpose?A
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In every job you take, itas important to ensure you understand how your responsibilities tie to your overall mission or purpose. This exercise might appear to be easy for some roles compared to others. For example, letas look at a teacheras purpose. Their purpose could be to increase emotional wellbeing for future generations. What if your job is to deliver packages? Amazon does a great job of sharing their employeesa purpose, from the moment a package is ordered to delivered.
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No matter what role you are in, ensure you see how your actions impact your final consumer and highlight each impact you create that energizes your passion and purpose.A

How Collaboration Creates Competitive & Cohesive Teams

I spoke at a Human Resources Leader Conference in Las Vegas last week. Pre-Covid 19, these events were overflowing. People polled said they liked the live events because it gave them an opportunity to network, helped them professional development, and gave access to new tools and technologies in the exhibition hall.

But this week, when the organizers polled the attendees, hands down, the number one reason stated was to connect with others.

Was this just a reaction to quarantine and zoom fatigue? It turns out that the leaders were looking to cross- collaborate with a diverse population. Collaboration was the goal.

When I was new to the airline industry, I got hired byA AllegiantA . They were expanding their fleet and bases daily, and my team needed to grow exponentially. Rather than panic, I leaned into what I knew. I leveraged my expertise in Talent Acquisition to recruit a team from various industries, including hospitality, entertainment, engineering, and customer service. My boss actually called my team, athe island of misfit toys!a

I grew the team from seven to seventeen quite quickly. We amisfitsa from outside the industry learned from those with experience inside. But the opposite was also true. People familiar with hospitality and customer service standards brought their expertise to our talent acquisition strategy; the people from engineering brought industry insights to help us differentiate ourselves from our competitors, and the entertainment industry professionals provided recommendations on process to enhance our interview experience. The company grew to become cohesive and highly competitive. Within one year, Allegiant went from a poor rating on Glassdoor to receiving an award for being one of the best places to interview.

The challenges we faced, our diverse perspectives, and our ability to collaborate created a winning team, or what Mihaly Csikszentmihalyi defines as an aoptimal experiencea in his book Flow: The Psychology of Optimal Experience. We achieved flow as a team.

How has collaboration brought out the best in you and your teams? Challenges will keep on coming. Rather than having to figure out each answer on your own, collaborate to create. Your best solution might just be one misfit idea away!


Rebecca Ahmed is an award-winning speaker, business consultant, and an Energy Leadership Index™ Master Practitioner (ELI-MP), which is an exclusive training in human energy and how we can experience, express, and expand it in ourselves and others. Rebecca is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF),A

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3 Tips to Start theA Process of Writing a Book

aI have a book within me just waiting to be born.a

aI keep notes of these phrases that come to me.a

aIave tried over and over and haven't been able to write it.a

As a book-writing coach, I hear these types of comments a lot. There are so many talented, smart individuals who have a book living inside them, but for myriad reasons a time management, writer's block, fear of failure a they have trouble getting it onto the page.

The process of writing a book is complex, time-intensive, and filled with obstacles, some mental and some physical. Every journey starts differently, yet the path always looks and feels the same.

You begin with an idea or image a something within, like a seed germinating beneath the surface. You tinker with this seed, collecting scraps of paper and notes on your phone. You finally take the leap and jot those notes down in a document on your computer. Then, the first touch of paralysis occurs. Now what? Youave got some disconnected thoughts and feelings written down but nothing that resembles a story. Or you know exactly what you want to write but the way it comes out feels wrong.

Thereas nothing like having a book feel so alive inside your soul and then meet reality on the page: a jumbled mess that wouldn't entice a single reader.

Obstacles in Telling Your Story

Every story is alive, its own being with its own heartbeat and shape, which is why the initial stages can seem overwhelming. You know the book is meant to be birthed, but itas formless inside you. That lack of shape is hard to hold. Writing a book from an evocative place, one of memory and emotion, can relieve feelings of paralysis. You can shape your story around the crux of this emotion and figure out where the beginning, climax, and end are.

One of the hardest obstacles in theA process of writing a bookA is often what to eliminate from our stories. Every part feels crucial to who we are and how we came to be. The best way to begin to organize it is to figure out what story you want to tell. Is it a love story, a story of loss, a story of hope or triumph? Then, eliminate the parts that would invite too many doors to open for the reader. Let them walk through the door that feels most heavy for you a a door that you would need readers' help to open.

For me, thatas the door of grief. Thatas the door of my childhood. Of yellow hair curlers, hymns played on the piano, buttery grits, the smell of honeysuckle, my grandmotheras loving hand as she tucked me in for a nap. The same hand I held before she passed.

There, a heartbeat. The story is alive.

Another obstacle is often the structure of the story. Sometimes our memories are malleable. We donat know the exact dates an experience happened, or perhaps we donat know whether it's more important to be accurate or true. When we're accurate, we give over to the logical part of our brains, writing down the facts. When we're true, we lean into the emotions we feel throughout the story.

Emotions fuel our memories. It makes perfect sense to tell a story about anger and move from your parentsa anger to a moment when you expressed anger the same way they did. Twenty years could have passed between those moments, but the reader will understand why you organized it that way a you were showing them a story connected by emotion, by what feels true.

How to Begin Writing a Book

When we look back on our lives, we're looking for patterns to connect experiences. One way to do this is by making a shape with the dots along our lifetime. Like constellations in the sky, we can make meaning out of experiences that shine brightest to us. The most common pattern of telling a story is an arc or wave. It begins as a calm surface until the tension rises and rises, escalating to form the shape of a giant wave whose energetic body has nothing to do but crash and break until equilibrium returns.

Although the wave is the most common storytelling form, your book can take on many shapes. In her book about storytelling structure, "Meander, Spiral, Explode," Jane Alison argues that as human beings, we observe the day-to-day always "alert to patterns," the ways in which our experiences shape themselves, the "ways we can replicate [the experience's] shape with words." A brilliant notion, we can shape moments in our lives to create texture, vibrancy, emotion, and meaning.

The most important thing when sitting down to write your book is to recognize the patterns throughout your life and corral them onto the page. Recognizing patterns, however, is not easy. Thereas so much freedom in organizing your story, depending on how you want it shaped, which is why the act itself can be difficult. Here's where to start writing a book:

Writing a book is excavating meaning from the deep recesses of the mind, and the process of telling your story reshapes how you see yourself. Writing out your story is so humbling; itas like holding up a mirror and meeting yourself for the first time. You get the opportunity to be gentler to your past and to claim victory over your present. A truly great story has the power to impact its audience in a radical way, but no one will ever be as changed as when a writer births a story that was always destined to be.

Kelsey Schurer is an executive editor atA Round Table Companies, where she works on projects such as book coaching, business storytelling, and childrenas illustrated books. She played an integral role in creatingA The Story Hero, RTCas educational storytelling course.

The post 3 Tips to Start theA Process of Writing a Book appeared first on Pick the Brain | Motivation and Self Improvement.


10 Gender Narratives Women Can Break to Bloom

Have you ever felt like you were playing by the wrong arulesa, but didnat know the right ones? 

Are you experiencing the awkward aicka vibe at work, in a relationship, or in life? Do you sometimes feel like you just donat fit?

Throughout our lifespan there are times when we simply outgrow our circumstances. When we find ourselves trying to fit into a job, relationship or lifestyle that no longer serves our needs, desires or values, itas an inauthentic move. It can feel suffocating, anxiety-provoking, uncomfortable, irritating or just plain wrong. This is the feeling that signals to us that itas time to pull our focus inward a and maybe change some things.

Studies show that inauthenticity can affect mental health in young women. The culprit? Gender expectations are stifling young girls (and big girls) into their very own Glass Box. When she becomes more educated, healthy, stylish, genuine, independent or wise, it can threaten a certain crowd. Something seems to shatter regardless of the direction in which she grows. Change is hard to swallow for some.

But when women buy into the tired, preconceived notions of what a female is supposed to do, think, wear or say, we perpetuate the myth that women must be anything in particular in order to be liked and right at all times. 

The good news? Glass shatters. We can all choose our time to break through limiting societal beliefs in the name of freedom and authenticity, and Spring provides a beautiful backdrop.

When we avoid uncomfortable situations a like taking a good hard look at our lives a this is called experiential avoidance. It actually maintains or exacerbates psychological distress. Conversely, when we bravely challenge false beliefs in our own lives, we can receive positive results in return. This makes it exponentially more likely we will face adversity, gain confidence and continue to make healthy changes in the future. 

See if you can create a little experiment of your own this week. Below are the ten most popular gender narratives that hold women back along with suggestions for how to actionably challenge these beliefs in your own life:

Be Small

Challenge this: Physically open your body (laying down or standing with arms and legs spread wide) and look to the sky. Speak one truth youave been holding back with grace, love and power.

Be Soft

Challenge this: Do one thing that makes you feel strong or seen today, like advocating for yourself. We rarely recruit strength until life calls for it, but this is also in our control. 

Be Fixed

Challenge this: Choose one physical or mental attribute youave spent time and energy on fixing for someone else and find love for it instead. 

Bonus: research the Japanese concept of Wabi Sabi and use it as a guide. 

Be Dependent

Challenge this: Write down the things you would do if you had a partner (romantic, business or otherwise). Do you truly need to be dependent upon someone else for every one of those dreams, activities, desires?

Be Chosen 

Challenge this: Enjoy a date with yourself. Plan a museum visit, a lunch or simply a long walk in a new neighborhood.

Be Stifled

Challenge this: Feel your emotions, out loud! What injustices do you face today? What breaks your heart? Who do you need to set boundaries with out of pure self love? Scream, shake (really) and let it out.

Be Less

Challenge this: Make a move that sets you exactly where you want to be without entertaining the belief that you are less worthy (than a man or the person next to you). State your reasons for a promotion or divide household chores evenly with your partner. 

Be the Exception

Challenge this: Help yourself or another female change a gender based narrative, fill a role or complete an activity typically reserved for men. Did you know you could pay to race cars?!

Be Everything

Challenge this: Be nothing. For an hour or a day. Notice your compulsion to serve, support, or check things off your to-do list. Leisure and silence is underrated. As a neuroscience-based meditation teacher I can tell you this will cause a necessary but uncomfortable shift. 

Be Sexya| but Sweet

Challenge this: Update your definition of sexy according to you. Powerful, creative, dominant, submissive, nurturinga|

Keep this list somewhere in your home as a visual prompt to remind you that change is always possible. Pro Tip: move itas location every two weeks to avoid habituating (becoming ablinda) to it!

 Gianna Biscontini is a behavior scientist and lifestyle design coach. She is author of F~ckless: A Guide to Wild, Unencumbered Freedoms

The post 10 Gender Narratives Women Can Break to Bloom appeared first on Pick the Brain | Motivation and Self Improvement.


How to Get Back on Track and Succeed in Life

Is your life spiraling in a downward direction?A A A Are you challenged with not being as focused as you would like?A Are you looking for ways to turn your life around?A A Read the following to discover how to get your life back on track, and stay there.A

At times our lives can turn upside down, spiraling into negativity and then just as quickly can soar positively upwards.  Clearly, we understand where the expression amood swingsa come from.  Life is very much like a roller coaster,  if you like roller coasters. 

Life is not perfect, never has been, never will be.   We all have ongoing problems in life that need to be dealt with.  The challenge is the amount of emotional, mental & physical energy we spend on these matters that can waste so much of our time & attention.   Letas break this cycle and learn why the following 10 simple tips to get your life back on track can be so valuable:  

10 Ways to get your life back on track

  1. Learn from the past but donat internalize it.  Our past mistakes should be a reminder to correct your actions and understand that success is really about how much you have learned and how you can change. 
  2. Identify what is important in your life.  Eliminate anything in your life that tends to detract from your goals.
  3. Many people make the mistake of being abusya rather than being aproductivea.  Are the activities you are doing productive?  Or perhaps they are wasting your valuable time. 
  4. Always give what you want to receive.  If you want love, give love.  If you want friends, be friendly.   If you want money, give it away. 
  5. Remove unnecessary drama from your life.  Stop surrounding yourself with people that create this, or who are a negative influence.
  6. Be honest.  Start being honest with yourself and everyone else.  Being honest along with integrity is truly the essence of success in all that we do.
  7. Clear out clutter and organize.  Start getting rid of clutter and junk you donat use anymore.
  8. Become more efficient.  Stop doing the same old thing, the same old way.  If you continue to do this year after year all you will have achieved is the same old results. 
  9. Stay healthy, stay fit and spend as much time in nature being in a calm, relaxed state of mind.
  10. Continue to affirm, visualize and set goals to continually motivate you to succeed.

For those wanting to get their life back on track and recharge quickly I recommend our online course,  aRenew & Rechargea    Find out more at Splendid Inspiration.   https://splendidinspiration.com/pages/personal-rejuvenation-challenge-course

Splendid Inspiration is a Canadian motivational company that offers inspiring tips, blogs, personal development courses & motivating products dedicated to enriching peoples lives.

Lori Gradley

Splendid Inspiration

The post How to Get Back on Track and Succeed in Life appeared first on Pick the Brain | Motivation and Self Improvement.


How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there.A

Maybe youare so accustomed to using food to drown your feelings, that each time youare stressed you gravitate towards food. The urge is so strong that it seems uncontrollable.

Having spent many years of my early adulthood as a self-confessed emotional eater, I know just how distressing it can be. Especially because you feel so ashamed after that last spoonful. 

Worse, is that each evening you promise yourself that tonightas going to be different, but somehow you find yourself munching through the contents of the fridge at a quarter to ten.

So what exactly is emotional eating? Itas officially viewed as aeating in response to negative feelingsa, but is emotional eating as bad as diet culture would have you believe, or is it something thatas OK just to live with?

The first thing to understand about emotional eating is that sometimes what feels like emotional eating can simply be your bodyas response to food restriction. When we restrict food (in the form of diets or restrictive healthy eating plans), this can lead to more thoughts about the exact foods you are restricting. Oh the irony.

Then we start obsessing about these aforbidden foodsa, so when we eventually cave in and eat them, we feel guilty and often out of control. Itas this that can sometimes be labelled as emotional eating.

And remember, eating is emotionally loaded. We eat to celebrate, we bake to show love and we share intimacy over meals out. Significant life events are celebrated with food, itas love, itas comfort and itas reward. In fact, food is so emotionally charged that itas no surprise if you feel emotionally attached to food.

Food is a necessary part of life, but what if you donat know the difference between real hunger and emotional hunger?

The Mayo Clinic outlines some differences to help you separate the two. Significantly, physical hunger develops slowly, you feel hungry for a variety of foods, and you start to feel fullness as you eat. On the other hand, emotional hunger comes on quickly, itas urgent, you often crave only one food, and it may lead to a binge.

Eating has emotional connotations, but why do we use food to drown emotions?

In life weall experience emotions like anger, frustration, loneliness and boredom. Yet eating isnat going to fix these emotions - it may provide temporary relief from negative feelings, but it doesnat last long, does it?

If you are someone who regularly eats when youare not physically hungry, itas worth considering what your triggers are. It could be procrastination, boredom or worry. Have you ever eaten to distract yourself from boredom, or unconsciously munched through a packet of biscuits because of work stress? 

As well as distraction, you might use food to numb emotions - eating a tub of ice-cream when youave had a fight with your partner can certainly numb those feelings.

If you occasionally use food to distract, or numb emotions, it probably isnat such a big deal. But regularly responding to lifeas stressors by eating food may be bad for your health, since itas related to overeating, depression and anxiety. 

So what can you do if you suspect you may be emotionally eating? Whether you are eating because of mild emotions or feeling out-of-control with binges, these three questions can help:

  1. Am I biologically hungry? 

If thatas a yes, then eat something! If itas a no, then aska|

  1. What am I feeling at this moment? 

When youare not hungry and you reach for food, itas time to explore your feelings. If you have spent years squashing your feelings, it may take time to learn how to do this. 

Hereas some ideas to try: write down what you are feeling in a journal, call or text a close friend and talk about your feelings. Or, if youad rather not speak to anyone, you can record your feelings using a voice note. Crying, or simply allowing the emotions to wash over you can be helpful.

3. Do I need something?

Sometimes we eat to fulfil an unmet need. I say this as a psychologist: it is genuinely OK to sometimes use food to cope with feelings as long as itas not your only coping strategy. However, if you distract yourself from boredom by eating chocolate in front of the TV every single evening, then it might be time to try something else to help you feel nurtured.

Perhaps you need more rest because you are tired, and going for a nap is the most nurturing thing you could do. Perhaps you could read a book, listen to some music, do a puzzle, listen to an audio book, take some deep breaths or meditate.

Maybe your body needs something a bit more active. You could take a walk around the block, go outside into nature, swim, dance to some music, do some stretches or just hang out with a friend.

Bottom line is that we are all emotional eaters from time to time - and thatas OK. But if itas routine and has become a habit, then taking the time to explore your needs is important.  This will help you make peace with the eating experience, and stop you feeling so out of control around food.

Dr. Lara Zibarras is a psychologist and food freedom coach, helping clients create a healthy and happy relationship with food. You can learn more about Laraas approach to food freedom here, or find her on Instagram and YouTube. 

The post How to Stop Emotional Eating and Make Peace with Food appeared first on Pick the Brain | Motivation and Self Improvement.


The Spirit of Cherry Blossoms: Lessons for a Materialistic World

Natureas wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring, we might consider the wisdom they embody, especially in these self-centered times.A A A

Whether you are one of the millions of people who have thronged to the cherry blossom festivals in far-flung places like Washington, DC, Vancouver, and Tokyo or witnessed the blossoming and snowy fall of these exquisite flowers from a tree in your own backyard, you have probably been moved by their fleeting splendor. If we look deeper at the transcendence these blossoms evoke, we begin to understand the Sakura spirit that has captivated and inspired hearts since ancient times. 

Cherry blossoms have had a particularly telling impact on the hearts of the Japanese. Sakura are the Japanese national flower and are engraved on 100-yen coins. They have come to symbolize the country as a whole because they embody Isagiyosa, a universal virtue that has been the mainstay of Japanese culture for centuries. Symbolized by cherry blossoms, Isagiyosa translates as resolute composure and is bound to other virtues such as purity, bravery, loyalty, diligence, and steadiness. 

Like any virtue, Isagiyosa never goes untested. However, todayas materialistic world is testing it more than ever before, so it would behoove us to contemplate the cherry blossoms this spring to see what guidance their spirit may offer. 

The Spirit of Cherry Blossoms: Isagiyosa

Puritybraveryjusticegood looser, and no attachment are all English translations of Isagiyosa. In relation to cherry blossoms, Isagiyosa also connotes impermanencegrace, and knowing the good end

Cherry blossoms are unique in that they fall from their branches while still in their full glory. Rather than cling to their lives until they whither on the bough, Sakura live a pure and brilliant, if fleeting, life before dropping gracefully to the ground in full bloom to return to the soil they came from, each petal contributing to the larger, magnificent picture- the gorgeous drifts of blossoms that move our hearts.

Likewise, Isagiyosa reminds us of the impermanence of life and that there is something larger than ourselves that we should live for. If we emulate the selflessness of cherry blossoms, we are not disavowing the sanctity of life. We are merely acknowledging that there are times when we must be willing to sacrifice our personal happiness for a greater good. 

In light of the immense social and political upheaval we are currently facing, that time is now, yet too many people today are focused on fame, money, or status and concerned only for their own happiness and wellbeing. Perhaps if we look to Nature for her wisdom and take the time to contemplate the spirit of Sakura this spring, we will find the resolve to lay aside personal considerations and stand up for what we believe is pure and just, no matter the sacrifice. 

In The Cherry Bushido, a new film from Japan, Shizuka, a young devotee of Kendo (a Japanese martial art of swordsmanship) and her friends invoke the spirit of Sakura to protect Japan from threat of extinction by its neighboring country. In the film, another character, Satoshi Takayama, quotes one of Japanas most famous intellectuals, Shoin Yoshido: aYou shall die for the prospect of immortality. You shall live for the prospect of great deeds.a  


Serina Aramaki is the DirectorA A of Production on aThe Cherry Bushido,a a film from Japan about a young Kendo (Japanese swordsmanship) devotee and group of friends who unite to protect Japan from threat of extinction by its neighboring country. aThe Cherry Bushidoa will be released in limited theaters in North America this March.

The post The Spirit of Cherry Blossoms: Lessons for a Materialistic World appeared first on Pick the Brain | Motivation and Self Improvement.


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Best Kitchen Utensil Set Best Kitchen Utensil Sets For Every Type Of Cook Flatware gets a lot of coverage. It’s also listed on wedding registries, and even top designers from the fashion industry are taken off the runway to design couture forks and knives. But the most important utensils in the kitchen are the ones… Continue reading Best kitchen utensil set

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Types Of Shelf Liners Material matters when it comes to the right shelf liners. The basic adhesive-backed vinyl shelf liners everyone’s familiar with still exist and they work for many applications. But, they’re not the best choice for wire shelves because they do not have durable support. Selecting the correct material for each situation protects… Continue reading Best kitchen shelf liner

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Best Overall: Sky Solutions Sky Mat Buy on Amazon Buy on Walmart For an easy but powerful anti-fatigue pad, you can consider the anti – fatigue Sky Mat. The reasonably-priced anti – fatigue Sky Mat comes in three sizes and four dark colors, letting you pick the best match for your kitchen. The anti-fatigue mat… Continue reading Best anti fatigue kitchen mats

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Best Kitchen Timers The Best Kitchen Timers The best kitchen timers linked here have been independently selected by our editors. You probably already have a few good kitchen timers/stopwatch at your disposal. Most ovens have a good timer feature built in, and so do most microwaves. Your smartphone almost certainly came with a basic timer… Continue reading Best Kitchen Timer

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Best Undermount Kitchen Sinks Best Undermount Kitchen Sinks Of 2021 When selecting your new kitchen sink, you’ll definitely be faced with the option of double or single bowls. But have you ever found an undermount? Undermount kitchen sinks are not only attractive to look at, but they’re also functional. Since the ledge of the sink… Continue reading Best undermount kitchen sinks

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Best Area Rugs For Kitchen Chic Area Rugs To Spice Up Your Kitchen Floors Our editors independently study, evaluate, and suggest the best products. We can collect commissions on transactions made from our chosen links. There’s no question a good kitchen area rug is a must. Not only will a good kitchen rug bring a… Continue reading Best area rugs for kitchen

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Best Kitchen Utensil Set Best Kitchen Utensil Sets For Every Type Of Cook Flatware gets a lot of coverage. It’s also listed on wedding registries, and even top designers from the fashion industry are taken off the runway to design couture forks and knives. But the most important utensils in the kitchen are the ones… Continue reading Best kitchen utensil set

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